We are the 1st Martial Arts School in Essex to become fully licenced to provide Cage Fitness for Adults and Cage Fitness for Kids, this being confirmed by the Cage Fitness Team in the USA.
If you want to be part of the new revolution in fitness classes there is no better place to be than in the 'Biggest' and 'Best' Cage Fitness Facility in Essex.
We are also running a Tai-Chi Chuan class on a Wednesday from 7.00pm to 9.00 pm where we will cover the Chen-Man Ching form and practice pushing hands. Tai-Chi is an excellent all round martial art for fitness, strengthening the body, improving health and is a very effective self defence system.
Contact us for more information.
Sensei
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am
to
10:00am
Cage Fitness
for Adults
Cage Fitness
for Adults
Cage Fitness
for Kids
Family Class
5 Years to Adult
10:00pm - 10:45pm
2:00pm
to
2:30pm
Cage Fitness
for Adults
Family Class Intermediate Grade Juniors to Adult
10:45am-11:30am
4:15pm
to
4:45pm
4:45pm
to
5:15pm
NEW
Cage Fitness
for Kids
5:30pm
to
6:00pm
Infant Karate
3-5 years
Infant Karate
3-5 years
Infant Karate
3-5 years
6:00pm
to
6:50pm
Junior Mixed
Karate
6-12 years
Junior Advanced
Karate
6-12 years
Junior Mixed
Karate
6-12 years
Junior Mixed
Karate
6-12 years
7:00pm
to
8:00pm
Senior Mixed
Karate
13 years +
Mixed
Sparring Class
Tai-Chi Chuan
For Adults
Senior Mixed
Karate
13 years +
Senior Mixed
Karate
13 years +
8:00pm
to
9:00pm
Cage Fitness
for Adults
8:15pm-8:45pm
Senior Mixed
Karate
13 years +
NEW
Cage Fitness
for Adults
8:15pm-8:45pm
Please call for more details of the available classes for you and your family
Vibrostation sessions available – Battling Rope sessions available – Private classes available – Birthday parties
